This one-hour consultation is designed to support you in creating a lifestyle rooted in true sustainable transformation. Together, we explore your current habits, health goals and daily rhythms and we dive into regenerative strategies around nutrition, weight release, movement, detoxification and mindfulness.

I meet you exactly where you are at, without judgment and help you understand what your body is communicating on a physical, emotional and energetic level. From there, we co-create a personalized plan that supports cellular healing, balanced living and long-term vitality, not just quick fixes.

This session is all about empowering you with clarity, guidance and a path forward toward your most vibrant, aligned self and set you up for a life of eternal vitality.